{"id":1370407,"date":"2022-10-28T09:15:32","date_gmt":"2022-10-28T07:15:32","guid":{"rendered":"https:\/\/dnaera.mnt.webikon.sk\/cs\/?p=1370407"},"modified":"2022-12-14T11:05:26","modified_gmt":"2022-12-14T10:05:26","slug":"mysasy-sledovani-variability-srdecni-frekvence","status":"publish","type":"post","link":"https:\/\/dnaera.mnt.webikon.sk\/cs\/blog\/mysasy-sledovani-variability-srdecni-frekvence\/","title":{"rendered":"Mgr. Radim \u0160lachta, Ph.D. – Sledov\u00e1n\u00ed variability srde\u010dn\u00ed frekvence m\u00e1 velk\u00fd potenci\u00e1l"},"content":{"rendered":"\n

Variabilita srde\u010dn\u00ed frekvence (HRV z anglick\u00e9ho Heart Rate Variability) je metrika, jej\u00ed\u017e sledov\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed obrovsk\u00fd potenci\u00e1l pro r\u016fzn\u00e9 oblasti \u017eivota, zejm\u00e9na pro rekrea\u010dn\u00ed a vrcholov\u00e9 sportovce. Mgr. Radim \u0160lachta, Ph.D. se t\u00e9to metodice v\u011bnuje dlouh\u00e1 l\u00e9ta, p\u0159i\u010dem\u017e jeho diserta\u010dn\u00ed pr\u00e1ce tvo\u0159ila z\u00e1klad origin\u00e1ln\u00edho algoritmu, na kter\u00e9m stoj\u00ed jeho aplikace mySASY. Radim \u0160lachta p\u016fsobil na Fakult\u011b t\u011blesn\u00e9 kultury, kde se v oblasti v\u00fdzkumu v\u011bnoval t\u00e9mat\u016fm uplatn\u011bn\u00ed metodiky HRV ve sportu a vlivu pohybu na zdrav\u00ed a \u017eivotn\u00ed styl. Dnes prost\u0159ednictv\u00edm aplikace mySASY pom\u00e1h\u00e1 rekrea\u010dn\u00edm i vrcholov\u00fdm sportovc\u016fm p\u0159i nastaven\u00ed tr\u00e9ninku.<\/em><\/p>\n\n\n\n

V\u011bnujete se anal\u00fdze variability srde\u010dn\u00ed frekvence. Co si pod t\u00edm m\u016f\u017eeme p\u0159edstavit?<\/strong><\/h5>\n\n\n\n

Pokud hodnot\u00edte srde\u010dn\u00ed frekvenci b\u011b\u017en\u011b dostupn\u00fdmi metodami, m\u016f\u017ee se zd\u00e1t v klidu velmi stabiln\u00ed. Pokud ale vyu\u017eijeme k m\u011b\u0159en\u00ed n\u00e1stroj s dostate\u010dnou p\u0159esnost\u00ed (v mySASY<\/a> m\u011b\u0159\u00edme s p\u0159esnost\u00ed na 0,001 s) zjist\u00edme, \u017ee se vzd\u00e1lenost mezi jednotliv\u00fdmi tepy li\u0161\u00ed. Pr\u00e1v\u011b tuto rozd\u00edlnou vzd\u00e1lenost mezi jednotliv\u00fdmi tepy ozna\u010dujeme term\u00ednem variabilita. Tato variabilita je d\u00e1na \u010dinnost\u00ed\/vlivem autonomn\u00edho nervov\u00e9ho syst\u00e9mu (ANS) na srde\u010dn\u00ed frekvenci. Proto\u017ee je ANS zodpov\u011bdn\u00fd za v\u0161echny procesy \u0159\u00edd\u00edc\u00ed organismus mimo na\u0161i v\u016fli, a aktivita jeho dvou v\u011btv\u00ed se z\u00e1sadn\u011b m\u011bn\u00ed v z\u00e1vislosti na \u00farovni regenerace, stresu, adaptace na zat\u00ed\u017een\u00ed atd., p\u0159in\u00e1\u0161\u00ed mo\u017enost sledovat jeho aktivitu skrze hodnocen\u00ed HRV obrovsk\u00fd potenci\u00e1l vyu\u017eiteln\u00fd jak ve sportu, tak i v jin\u00fdch oblastech \u017eivota.<\/p>\n\n\n\n

Co n\u00e1m anal\u00fdza HRV m\u016f\u017ee \u0159\u00edct?<\/h5>\n\n\n\n

Nejtypi\u010dt\u011bji ve sportu sledujeme \u00farove\u0148 regenerace a kompenzace p\u0159edchoz\u00edho zat\u00ed\u017een\u00ed, kter\u00e9 n\u00e1m umo\u017en\u00ed l\u00e9pe definovat optim\u00e1ln\u00ed \u010das a velikost dal\u0161\u00edho zat\u00ed\u017een\u00ed. D\u00edky tomu lze v\u00fdrazn\u011b zefektivnit tr\u00e9nink. Vyhnout se p\u0159et\u00ed\u017een\u00ed a p\u0159etr\u00e9nov\u00e1n\u00ed, ale tak\u00e9 posunout velikost zat\u00ed\u017een\u00ed co nejbl\u00ed\u017ee k hranici, kterou je organismus je\u0161t\u011b schopen zvl\u00e1dnout bez rizika zdravotn\u00edho po\u0161kozen\u00ed. Mimoto, lze sledovat i vliv psychick\u00e9ho stresu na \u00farove\u0148 regenerace a s t\u00edm souvisej\u00edc\u00ed adapta\u010dn\u00ed kapacity, \u010di z\u00edskat informaci o nastupuj\u00edc\u00edm onemocn\u011bn\u00ed d\u0159\u00edve, ne\u017e se projev\u00ed prvn\u00ed vn\u011bj\u0161\u00ed projevy. <\/p>\n\n\n\n

Je mo\u017en\u00e9 zv\u00fd\u0161it (a tedy zlep\u0161it) hodnoty HRV? Pokud ano, co pro to m\u016f\u017eeme ud\u011blat?<\/h5>\n\n\n\n

Obecn\u011b lze \u0159\u00edci, \u017ee hodnoty HRV rostou s rostouc\u00ed tr\u00e9novanost\u00ed, kter\u00e1 souvis\u00ed se zvy\u0161ov\u00e1n\u00ed adapta\u010dn\u00ed kapacity, tj. schopnosti pozitivn\u011b reagovat na tr\u00e9ninkov\u00e9 zat\u00ed\u017een\u00ed. Reakce organismu, a t\u00edm i HRV je ale zna\u010dn\u011b individu\u00e1ln\u011b rozd\u00edln\u00e1 a pr\u00e1v\u011b v mo\u017enosti sledov\u00e1n\u00ed a zohled\u0148ov\u00e1n\u00ed t\u011bchto individu\u00e1ln\u00edch rozd\u00edl\u016f je asi nejv\u011bt\u0161\u00ed s\u00edla na\u0161\u00ed metodity. Nic toti\u017e neplat\u00ed univerz\u00e1ln\u011b pro v\u0161echny, a\u010dkoliv se to podle mnoh\u00fdch metodik a prezentovan\u00fdch postup\u016f sportovn\u00edho tr\u00e9ninku m\u016f\u017ee zd\u00e1t. Pr\u00e1v\u011b sledov\u00e1n\u00ed HRV m\u016f\u017ee u\u017eivateli v\u00fdrazn\u011b pomoci zorientovat se v jeho individu\u00e1ln\u00edch dispozic\u00edch. V mySASY pro to existuje zcela origin\u00e1ln\u00ed n\u00e1stroj, kter\u00fd umo\u017e\u0148uje definovat tzv. \u201cTr\u00e9ninkov\u00fd profil\u201d.<\/p>\n\n\n\n

Na trhu jsou dnes r\u016fzn\u00e9 aplikace zam\u011b\u0159en\u00e9 na sport, v \u010dem je jin\u00e1 va\u0161e aplikace mySASY?<\/h5>\n\n\n\n

V\u011bt\u0161ina sportovn\u00edch aplikac\u00ed jako jsou chytr\u00e9 hodinky, sportestery, nebo i dnes v t\u00fdmov\u00fdch sportech popul\u00e1rn\u00ed GPS vesty sleduj\u00ed \u00farove\u0148 zat\u00ed\u017een\u00ed p\u0159i samotn\u00e9m tr\u00e9ninku. mySASY naproti tomu hodnot\u00ed, jak organismus zareagoval na dan\u00fd tr\u00e9nink a p\u0159edev\u0161\u00edm je schopna \u0159\u00edci, kdy a jak\u00fd by m\u011bl p\u0159ij\u00edt dal\u0161\u00ed tr\u00e9nink, aby byl jeho efekt co nejv\u011bt\u0161\u00ed. <\/strong>Od ostatn\u00edch syst\u00e9m\u016f vyu\u017e\u00edvaj\u00edc\u00edch HRV se pak mySASY li\u0161\u00ed matematickou metodou hodnocen\u00ed HRV. Vyu\u017e\u00edv\u00e1me tzv. spektr\u00e1ln\u00ed anal\u00fdzu, kter\u00e1 n\u00e1m umo\u017en\u00ed hodnotit aktivitu obou existuj\u00edc\u00edch v\u011btv\u00ed ANS (sympatiku i parasympatiku), zat\u00edmco ostatn\u00ed syst\u00e9my pou\u017e\u00edvaj\u00ed metodu hodnot\u00edc\u00ed jen jednu z nich. Informace o aktivit\u011b jedn\u00e9 ze dvou v\u011btv\u00ed (sympatiku) tak zcela chyb\u00ed.  <\/p>\n\n\n\n

St\u00e1\u0159\u00ed a st\u00e1rnut\u00ed se staly zjevn\u00fdm fenom\u00e9nem na\u0161\u00ed doby. Po\u010det star\u0161\u00edch lid\u00ed se zvy\u0161uje a v d\u016fsledku toho se v\u00edce diskutuje o st\u00e1\u0159\u00ed, st\u00e1rnut\u00ed a dlouhov\u011bkosti, tzv. \u201cLongevity\u201d. Jak se na tento fenom\u00e9n d\u00edv\u00e1te vy? <\/h5>\n\n\n\n

Z m\u00e9ho pohledu rozhodn\u011b nejde o, \u010dasto myln\u011b interpretovanou, z\u00e1sadn\u00ed snahu o prodlou\u017een\u00ed celkov\u00e9 d\u00e9lky \u017eivota. Tj. o co nejdel\u0161\u00ed do\u017eit\u00ed. To nejpodstatn\u011bj\u0161\u00ed je zv\u00fd\u0161en\u00ed po\u010dtu \u201chealth life years\u201d, tedy po\u010dtu let, kdy \u017eijeme co nejkvalitn\u011bj\u0161\u00ed, aktivn\u00ed \u017eivot ve fyzick\u00e9m i psychick\u00e9m zdrav\u00ed. Naopak by se m\u011bla zkracovat \u010d\u00e1st \u017eivota pro\u017eit\u00e1 se z\u00e1sadn\u011b omezuj\u00edc\u00edm onemocn\u011bn\u00edmi a v pln\u00e9 z\u00e1vislosti na okol\u00ed a zdravotn\u00ed p\u00e9\u010di. <\/p>\n\n\n\n

Mohli bychom \u0159\u00edci, \u017ee stejn\u011b jako na\u0161e testy DNA, tak i V\u00e1mi nab\u00edzen\u00e9 slu\u017eby jsou kl\u00ed\u010dem k co nejlep\u0161\u00ed prevenci \u0161it\u00e9 na m\u00edru pro ka\u017ed\u00e9ho z n\u00e1s?<\/h5>\n\n\n\n

Na z\u00e1klad\u011b test\u016f DNA<\/a> lze odhalit p\u0159\u00edpadnou genetickou predispozici k r\u016fzn\u00fdm onemocn\u011bn\u00edm, jejich\u017e vn\u011bj\u0161\u00ed projev lze \u010dasto ovlivnit. \u010casto t\u0159eba \u00fapravou \u017eivotn\u00edho stylu. N\u00e1stroje vyu\u017e\u00edvaj\u00edc\u00ed diagnostiku HRV jsou v\u00fdborn\u00e9 jako ka\u017edodenn\u00ed, ale i st\u0159edn\u011bdob\u00fd biofeedback ukazuj\u00edc\u00ed, zda m\u00e1 dan\u00e1 \u00faprava \u017eivotn\u00edho stylu, \u010di konkr\u00e9tn\u00ed intervence o\u010dek\u00e1van\u00fd efekt. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n
Se sportem souvis\u00ed i problematika mo\u017en\u00fdch zran\u011bn\u00ed. V na\u0161ich testech DNA se v\u011bnujeme i tomuto t\u00e9matu, sledujeme genetick\u00e9 predispozice k r\u016fzn\u00fdm typ\u016fm zran\u011bn\u00ed. M\u016f\u017ee n\u00e1m p\u0159i prevenci zran\u011bn\u00ed pomoci i anal\u00fdza HRV?<\/h5>\n\n\n\n

Ano. Dok\u00e1\u017ee ur\u010dit hranici aktu\u00e1ln\u00edho zat\u00ed\u017een\u00ed, za kterou by akutn\u00ed riziko zdravotn\u00edho po\u0161kozen\u00ed \u010di zran\u011bn\u00ed v\u00fdrazn\u011b rostlo. D\u00e1 se \u0159\u00edci, \u017ee u sportovc\u016f, u kter\u00fdch se uk\u00e1\u017ee zv\u00fd\u0161en\u00e1 predispozice k jist\u00fdm typ\u016fm zran\u011bn\u00ed, m\u016f\u017ee m\u00edt diagnostika HRV v r\u00e1mci jejich prevence mimo\u0159\u00e1dn\u011b d\u016fle\u017eitou roli.<\/strong><\/p>\n\n\n\n

M\u00e1te n\u011bjak\u00e9 rady, tipy, a\u0165 u\u017e pro lidi, kte\u0159\u00ed se cht\u011bj\u00ed rozh\u00fdbat, ale tak, aby p\u0159i tom vydr\u017eeli dlouhodob\u011b a nem\u00edt to jen jako \u201cnovoro\u010dn\u00ed p\u0159edsevzet\u00ed\u201d a ve druh\u00e9m p\u0159\u00edpad\u011b pro sportovce, kte\u0159\u00ed c\u00edt\u00ed, \u017ee se neposouvaj\u00ed vp\u0159ed?<\/h5>\n\n\n\n

Asi na tomto m\u00edst\u011b nem\u00e1 cenu zkou\u0161et prezentovat obecn\u00e1 doporu\u010den\u00ed, kter\u00fdch existuje v\u0161ude nep\u0159ebern\u00e9 mno\u017estv\u00ed. Sp\u00ed\u0161 uvedu, \u017ee sledov\u00e1n\u00ed progrese pomoc\u00ed myAGE (nov\u00fd produkt z produkce mySASY a.s. zam\u011b\u0159en\u00fd na m\u00e9n\u011b aktivn\u00ed populaci) v situaci, kdy \u010dlov\u011bk s pohybem za\u010d\u00edn\u00e1 m\u016f\u017ee p\u016fsobit velmi motiva\u010dn\u011b. M\u016f\u017ee ka\u017edodenn\u011b ukazovat , jak\u00fd m\u00e1 aktivita dopad na organismu a n\u00edm u\u017eivatele neust\u00e1le povzbuzovat ve vykon\u00e1v\u00e1n\u00ed spr\u00e1vn\u00e9 aktivity. Stejn\u011b tak vyu\u017e\u00edv\u00e1n\u00ed mySASY m\u016f\u017ee pomoct uk\u00e1zat spr\u00e1vnou tr\u00e9ninkovou cestu, a t\u00edm zabr\u00e1nit stagnaci a p\u0159in\u00e9st efektivn\u011bj\u0161\u00ed tr\u00e9nink. Nic z toho se ale nestane \u201cjen\u201d d\u00edky na\u0161\u00ed diagnostice. V\u017edy je nejd\u016fle\u017eit\u011bj\u0161\u00ed samostatn\u00e1 aktivita dan\u00e9ho jedince a snaha porozum\u011bt v\u00fdsledk\u016fm a jejich vyu\u017eit\u00ed v ka\u017edodenn\u00edm \u017eivot\u011b. A\u0165 u\u017e v oblasti sportu, nebo \u201cjen\u201d p\u0159i p\u00e9\u010di o vlastn\u00ed zdrav\u00ed.<\/p>\n\n\n\n

Vyu\u017eijte slevu 50 %<\/strong> na HRV monitory a 30 %<\/strong> na v\u0161echny programy mySASY. Odkaz na slevu zde<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

Variabilita srde\u010dn\u00ed frekvence (HRV z anglick\u00e9ho Heart Rate Variability) je metrika, jej\u00ed\u017e sledov\u00e1n\u00ed p\u0159in\u00e1\u0161\u00ed obrovsk\u00fd potenci\u00e1l pro r\u016fzn\u00e9 oblasti \u017eivota, zejm\u00e9na pro rekrea\u010dn\u00ed a vrcholov\u00e9 sportovce. Mgr. Radim \u0160lachta, Ph.D. se t\u00e9to metodice v\u011bnuje dlouh\u00e1 l\u00e9ta, p\u0159i\u010dem\u017e jeho diserta\u010dn\u00ed pr\u00e1ce tvo\u0159ila z\u00e1klad origin\u00e1ln\u00edho algoritmu, na kter\u00e9m stoj\u00ed jeho aplikace mySASY. Radim \u0160lachta p\u016fsobil na Fakult\u011b […]<\/p>\n","protected":false},"author":6,"featured_media":1370409,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[61],"place-taxonomy":[],"class_list":["post-1370407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-rozhovor"],"acf":[],"views":429,"_links":{"self":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts\/1370407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/comments?post=1370407"}],"version-history":[{"count":5,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts\/1370407\/revisions"}],"predecessor-version":[{"id":1371766,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts\/1370407\/revisions\/1371766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/media\/1370409"}],"wp:attachment":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/media?parent=1370407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/categories?post=1370407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/tags?post=1370407"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/place-taxonomy?post=1370407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}