{"id":1374989,"date":"2023-12-18T10:18:50","date_gmt":"2023-12-18T09:18:50","guid":{"rendered":"https:\/\/dnaera.mnt.webikon.sk\/cs\/?p=1374989"},"modified":"2024-02-02T14:05:13","modified_gmt":"2024-02-02T13:05:13","slug":"vanocni-klasika-ktera-nemusi-chutnat-kazdemu-chut-na-ryby-ovlivnuje-i-genetika","status":"publish","type":"post","link":"https:\/\/dnaera.mnt.webikon.sk\/cs\/blog\/vanocni-klasika-ktera-nemusi-chutnat-kazdemu-chut-na-ryby-ovlivnuje-i-genetika\/","title":{"rendered":"V\u00e1no\u010dn\u00ed klasika, kter\u00e1 nemus\u00ed chutnat ka\u017ed\u00e9mu. Chu\u0165 na ryby ovliv\u0148uje i genetika"},"content":{"rendered":"\n

Chyst\u00e1te se oslavit V\u00e1noce s rodinou a p\u0159em\u00fd\u0161l\u00edte o tom, co p\u0159ipravit na \u0161t\u011bdrove\u010dern\u00ed tabuli? Ryby jsou tradi\u010dn\u00ed a neodd\u011blitelnou sou\u010d\u00e1st\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f. Av\u0161ak ne ka\u017ed\u00fd \u010dlen rodiny je jimi stejn\u011b nad\u0161en\u00fd, co\u017e m\u016f\u017ee b\u00fdt do jist\u00e9 m\u00edry podm\u00edn\u011bno pr\u00e1v\u011b geny.<\/em><\/p>\n\n\n\n

Co maj\u00ed spole\u010dn\u00e9ho na\u0161e geny a chu\u0165ov\u00e9 bu\u0148ky?<\/strong><\/strong><\/h2>\n\n\n\n

Chu\u0165ov\u00e9 preference a s nimi spojen\u00fd j\u00eddeln\u00ed\u010dek mohou m\u00edt z\u00e1sadn\u00ed vliv na na\u0161e zdrav\u00ed. Za poci\u0165ov\u00e1n\u00edm r\u016fzn\u00fdch chut\u00ed v\u0161ak v\u011bt\u0161inou nestoj\u00ed jeden gen, ale jde o souhru v\u00edce b\u011b\u017en\u011b se vyskytuj\u00edc\u00edch genetick\u00fdch variant. Mezi takov\u00e9to sledovan\u00e9 vlastnosti pat\u0159\u00ed tak\u00e9 preference konzumace ryb. Studie z roku 2023 dokonce uk\u00e1zala, \u017ee genetika ovliv\u0148uje to, zda \u010dlov\u011bk konzumuje ryby, a\u017e ze 70\u201380 %. Jako d\u016fvod, pro\u010d ryby nekonzumuj\u00ed, uvedli \u00fa\u010dastn\u00edci studie pr\u00e1v\u011b to, \u017ee jim ryby nechutnaj\u00ed.<\/p>\n\n\n\n

Zdravotn\u00ed p\u0159\u00ednosy konzumace ryb<\/strong><\/h2>\n\n\n\n

Pravideln\u00e1 konzumace ryb p\u0159isp\u00edv\u00e1 k udr\u017een\u00ed r\u016fzn\u00fdch aspekt\u016f zdrav\u00ed. Ryby jsou d\u016fle\u017eitou sou\u010d\u00e1st\u00ed stravy, kter\u00e1 je charakteristick\u00e1 pro oblast St\u0159edozemn\u00edho mo\u0159e. St\u0159edomo\u0159sk\u00e1 strava je pova\u017eov\u00e1na za jeden z nejzdrav\u011bj\u0161\u00edch typ\u016f stravov\u00e1n\u00ed. P\u0159\u00ednos konzumace ryb spo\u010d\u00edv\u00e1 ve vysok\u00e9m obsahu b\u00edlkovin (p\u0159ibli\u017en\u011b 18 %), je\u017e jsou vysoce kvalitn\u00ed a lehce straviteln\u00e9. Jsou tak\u00e9 bohat\u00fdm zdrojem omega-3 mastn\u00fdch kyselin, a to zejm\u00e9na DHA a EPA. Omega-3 mastn\u00e9 kyseliny maj\u00ed pozitivn\u00ed vliv na psychick\u00e9 i fyzick\u00e9 zdrav\u00ed v\u010detn\u011b regulace hladiny \u201e\u0161patn\u00e9ho\u201c LDL cholesterolu, triglycerid\u016f, krevn\u00edho tlaku a imunitn\u00edho syst\u00e9mu. Krom\u011b toho jsou ryby dobr\u00fdm zdrojem vitaminu D, kter\u00fd podporuje vst\u0159eb\u00e1v\u00e1n\u00ed v\u00e1pn\u00edku, posiluje imunitn\u00ed syst\u00e9m a pom\u00e1h\u00e1 udr\u017eovat du\u0161evn\u00ed zdrav\u00ed. Nezanedbateln\u00fdm p\u0159\u00ednosem jsou i miner\u00e1ly jako j\u00f3d, v\u00e1pn\u00edk, zinek, \u017eelezo, selen a fosfor.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Kolik ryb bychom m\u011bli j\u00edst?<\/strong><\/strong><\/h2>\n\n\n\n

Experti se shoduj\u00ed na tom, \u017ee dosp\u011bl\u00fd \u010dlov\u011bk by m\u011bl zkonzumovat minim\u00e1ln\u011b dv\u011b porce ryb t\u00fddn\u011b. Dobrou volbou jsou pr\u00e1v\u011b tu\u010dn\u00e9 ryby, jako je makrela, losos nebo tu\u0148\u00e1k, kter\u00e9 obsahuj\u00ed nejv\u00edc omega-3 mastn\u00fdch kyselin. Pokud ryby nekonzumujete, m\u016f\u017eete p\u0159\u00edjem omega-3 mastn\u00fdch kyselin nahradit ryb\u00edm tukem, p\u0159\u00edpadn\u011b konzumac\u00ed mikro\u0159as, kter\u00e9 jsou vhodn\u00e9 i pro vegany. <\/p>\n\n\n\n

Poznejte svou predispozici i vy<\/strong><\/strong> <\/h2>\n\n\n\n

P\u0159ihlaste se do sv\u00fdch v\u00fdsledk\u016f<\/a>. Genetick\u00e1 predispozice k chuti na ryby je odte\u010f zdarma dostupn\u00e1 pro v\u0161echny na\u0161e z\u00e1kazn\u00edky. Z\u00e1rove\u0148 ji bude m\u00edt ve sv\u00e9 anal\u00fdze ka\u017ed\u00fd budouc\u00ed z\u00e1kazn\u00edk, kter\u00fd vstoup\u00ed do sv\u011bta DNA s testem DNA Complex <\/a>nebo testem DNA Lifestyle<\/a>. Poznejte sv\u00e9 predispozice i vy.<\/p>\n\n\n\n

Zdroje<\/strong><\/p>\n\n\n\n

    \n
  1. Wesseldijk, L. W., Tybur, J. M., Boomsma, D. I., Willemsen, G., & Vink, J. M. (2023). The heritability of pescetarianism and vegetarianism. Food Quality and Preference, 103, 104705.<\/li>\n\n\n\n
  2. May-Wilson, S., Matoba, N., Wade, K. H., Hottenga, J. J., Concas, M. P., Mangino, M., … & Pirastu, N. (2022). Large-scale GWAS of food liking reveals genetic determinants and genetic correlations with distinct neurophysiological traits. Nature Communications, 13(1), 2743.<\/li>\n\n\n\n
  3. https:\/\/www.healthline.com\/nutrition\/11-health-benefits-of-fish#TOC_TITLE_HDR_13<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Chyst\u00e1te se oslavit V\u00e1noce s rodinou a p\u0159em\u00fd\u0161l\u00edte o tom, co p\u0159ipravit na \u0161t\u011bdrove\u010dern\u00ed tabuli? Ryby jsou tradi\u010dn\u00ed a neodd\u011blitelnou sou\u010d\u00e1st\u00ed v\u00e1no\u010dn\u00edch sv\u00e1tk\u016f. Av\u0161ak ne ka\u017ed\u00fd \u010dlen rodiny je jimi stejn\u011b nad\u0161en\u00fd, co\u017e m\u016f\u017ee b\u00fdt do jist\u00e9 m\u00edry podm\u00edn\u011bno pr\u00e1v\u011b geny. Co maj\u00ed spole\u010dn\u00e9ho na\u0161e geny a chu\u0165ov\u00e9 bu\u0148ky? Chu\u0165ov\u00e9 preference a s nimi spojen\u00fd […]<\/p>\n","protected":false},"author":861,"featured_media":1374992,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"content-type":"","inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[58,59],"place-taxonomy":[],"class_list":["post-1374989","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sk","tag-dna-analyza","tag-dna-test"],"acf":[],"views":194,"_links":{"self":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts\/1374989","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/users\/861"}],"replies":[{"embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/comments?post=1374989"}],"version-history":[{"count":4,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts\/1374989\/revisions"}],"predecessor-version":[{"id":1375003,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/posts\/1374989\/revisions\/1375003"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/media\/1374992"}],"wp:attachment":[{"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/media?parent=1374989"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/categories?post=1374989"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/tags?post=1374989"},{"taxonomy":"place-taxonomy","embeddable":true,"href":"https:\/\/dnaera.mnt.webikon.sk\/cs\/wp-json\/wp\/v2\/place-taxonomy?post=1374989"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}